ENCOURAGING ELDERLY: PROTECTING ONESELF AND PRESERVING VITALITY IN RETIREMENT


Start Your Protection Abilities With Powerful Methods Developed To Encourage Women And Boost Personal Security

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Kickstart Your Self-Defense Skills With Powerful Methods Created To Encourage Women And Improve Personal Necessary Self-Defense Skills All Females Should Be Familiar With

Created By-Compton MeadMaster fundamental self-defense strategies like simple relocations and border setting. Concentrate on striking susceptible locations with palm strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Boost ground defense by understanding guard setting and escapes like the

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